“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there”
– Deepak Chopra

The Still State

Scientific research shows that meditation releases stress and changes your brain in healthy, positive ways that can significantly improve your life. Meditation and mindfulness can lead to more peace, creativity, inspiration, harmonious relationships, fulfillment, better health, and much more. It’s not difficult to learn when you are taught correctly by a certified instructor. Meditation is practiced by millions of people around the world. ANYONE can learn to meditate. YOU can too.

Ready to Start?

Meditation is easy. It’s beneficial to work with a certified teacher who can help you take the mystery out of meditating and guide you to establish a solid practice. Marcy Westcott believes in maintaining the highest levels of professional and ethical conduct, confidentiality and respect for students and colleagues. Let’s get started!